Home maintenance in the winter usually takes a back seat to keeping up with snow removal. Anyone who lives in an area that gets as much snow as we do in the Twin Cities knows how beautiful it is as it falls but how painful it can be to shovel. Before you go out this next snowfall to tackle the blanket coating your walkways, patios, and driveways keep these tips in mind.
The Shovel
Choosing the right shovel can make clearing snow easier and less painful. Choose a shovel with either an adjustable handle, one that’s ergonomically curved or one with both options.
Stretch and Warm Up
Just like any other exercise, you need to get your body ready. Try running in place and stretching your muscles out.
Push
Instead of lifting the snow, push it whenever possible.
Ergonomics
Sometimes, there’s no choice but to lift the snow. These tips will help you prevent hurting yourself in the process.
In addition to these tips, remember to take frequent breaks whenever you need them. Working fifteen minutes at a time is usually a good policy. During those breaks, stretch your back, shoulders and arms. Don’t forget to take regular drinks water. Although it’s cold, you still need to stay well hydrated.
In cases of long snowstorms, it’s better to shove early on in the storm, and often.
When you shovel mindfully, you’ll spend less time in pain and more time enjoying the season.
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